Category: Orthopedic

Key Causes and Solutions for Musculoskeletal Pain Musculoskeletal pain is a common issue affecting millions of people worldwide, impacting muscles, bones, ligaments, tendons, and nerves. This type of pain can range from mild discomfort to debilitating pain that hinders daily activities. Understanding the causes and knowing the appropriate solutions is essential for effective management, especially […]

Pain Management for Fracture Recovery Fracture recovery can be a challenging journey, often accompanied by significant pain and discomfort. At Step Ahead Pain Clinic in Baner, we understand the complexities of pain management during this critical phase. Whether you’ve sustained a minor fracture or a more severe break, managing pain effectively is crucial for a […]

The Role of Weight Management in Treating Orthopedic Conditions Orthopedic conditions, particularly those affecting the joints, can be significantly influenced by a patient’s weight. At Step Ahead Clinic in Baner, we recognize the critical role that weight management plays in treating and preventing joint pain and other orthopedic issues. This comprehensive guide explores how maintaining […]

Long-term Use of Pain Medications: What You Need to Know Managing chronic pain often requires a multifaceted approach, and long-term use of pain medications can be a critical component of that strategy. However, it’s essential to understand the implications of prolonged medication use to make informed decisions about your health. At Step Ahead Clinic, led […]

Back and neck pain are common issues that can significantly impact your quality of life. At Step Ahead Clinic, we understand the importance of holistic approaches to pain management. Dr. Priya Lahane Saoji, a renowned pain specialist in Baner, and Dr. Kapil Saoji, a leading orthopedic doctor in Baner, emphasize the role of proper sleep […]

Essential Lifestyle Changes You Need to Manage Chronic Pain Living with chronic pain can be challenging, affecting every aspect of your life. However, incorporating certain lifestyle changes to manage chronic pain can significantly improve your ability to manage pain and enhance your overall well-being. Dr. Priya Lahane, a leading pain specialist at Step Ahead Clinic, […]

As a leading pain management and orthopedic clinic in Baner, Step Ahead Clinic, under the expert guidance of Dr. Kapil Saoji and Dr. Priya Lahane Saoji, is committed to providing comprehensive care for patients experiencing back pain. In this detailed blog, we delve into the intricate relationship between stress and back pain, shedding light on […]

The Power of Vitamin D: A Comprehensive Guide to Its Functions and Benefits In today’s fast-paced world, where we often find ourselves indoors for extended periods, it’s easy to overlook the importance of essential nutrients like Vitamin D. However, understanding the significant role this vitamin plays in our overall health, particularly in relation to orthopedic […]

What is Plantar fasciitis? Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This condition typically causes stabbing pain in the heel or along the arch of the foot, especially […]

10 Remedies for Quick Relief from Back Pain Back pain is a prevalent ailment that affects millions of people worldwide, impacting their daily activities and overall quality of life. Led by Dr. Kapil Saoji, a distinguished orthopedic doctor, and Dr. Priya Saoji, a compassionate pain specialist, our clinic is dedicated to providing cutting-edge care and […]